Our Therapy
Psychodynamic & CBT Therapy
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. By changing our non-productive thoughts about ourselves or others, we influence our feelings which in turn affects our behaviors. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Havening/EMDR/Hypnosis
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing with guided meditations, gentle touch therapy and or eye movement desensitization and reprocessing through bilateral stimulation.
Online Therapy Services
Counseling can be beneficial to individuals who are looking to strengthen their emotional connection during all phases of healing. Online sessions are held from the safety of your own home at a time that is convenient for you through our easy scheduling platform.
OFFERING WALK & TALK THERAPY
Walk & Talk is a mindfulness based therapeutic approach that facilitates client relaxation, thought rumination reduction, physical tension release, and helps with processing experiences in a more positive way. As the name describes, clients talk with me while walking along the beach rather than sitting or lying down in a therapy office.